Every Monday, I see a therapist to help me deal with (amongst other things) an ongoing battle against anxiety. For years, I thought it was normal to feel the way I did but then someone told me there was another way to be and I started talking to a therapist. It’s the most difficult and most rewarding thing I’ve ever done and I encourage anyone who’s interested in talking to someone to seek it out. No fear, no judgement, just do the work and see what happens... it’s not too big of a statement to say I wouldn’t be able to write my books without the support. This @jengotch necklace reminds me not to feel weak or afraid of the dark days but to be proud of myself for making it to today. Mental health cannot be ignored and I really, really hope you’re able to take care of yours.
#mentalhealthMonday
#mentalhealthawareness
#anxiety
